- 3 eggs
- 60ml (1/4 cup) low-fat or fat-free milk
- pinch of paprika
- pinch of ground coriander
- milled black pepper
- 3 spring onions...
READY IN: 35 MINUTES
2 tbsp (30 ml) olive or canola oil
1 onion, chopped
½ cabbage, thinly sliced
1 Granny Smith apple with...
A flavourful way to add colour and variety to your plate is to roast butternut with aromatic spices.
READY IN 1 HOUR 30 MINUTES
A delicious way to bulk up a portion of pasta for a meal. Or enjoy as a green veggie to fill your plate.
READY IN: 30 MINUTES
Brown rice has a delicious nutty flavour and is a much better carb choice as it has a slower release of energy and contains fibre. Although it cooks longer, it is well worth the wait – especially...
Shop-bought salad dressings can be high in hidden sugar, salt and fat. Therefore, homemade is best, as you can control what and how much of it you put in a dressing. This dressing is great over a...
Remember that although butternut contains carbohydrates it's a better choice than potatoes. Cauliflower adds more bulk to this side dish.
The roasted flavour of two everyday ingredients combined with cumin makes this a special side dish. A low-carb veggie to fill your plate with.
The banana adds a natural sweetness to these clusters, making them a tasty treat, without any added sugar.
READY IN: 1 HOUR